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Ham slices
Ham slices by Sainsbury's provides 99 kcal per 100 g, with 1.8 g of sugars and 17.1 g of protein. Its Nutri-Score is E. It is listed in the Cooked ham slices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 99 kcal | 99 kcal | |
| Total fat | 2.6 g | 2.6 g | 3% |
| Saturated fat | 0.9 g | 0.9 g | 5% |
| Carbohydrates | 1.8 g | 1.8 g | 1% |
| Total sugars | 1.8 g | 1.8 g | |
| Dietary fiber | 0.5 g | 0.5 g | 2% |
| Protein | 17.1 g | 17.1 g | 34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United States
- Barcode
- 00354585
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham slices?
Ham slices contains 99 kcal per 100 g and about 99 kcal per serving (1 portion (100 g)).
How much sugar is in Ham slices?
Ham slices has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham slices healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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