Ham off the bone
Ham off the bone by BERG provides 114 kcal per 100 g, with 1.2 g of sugars and 18.2 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (50 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 114 kcal | 57 kcal | |
| Total fat | 4.2 g | 2.1 g | 3% |
| Saturated fat | 1.6 g | 0.8 g | 4% |
| Carbohydrates | 1.2 g | 0.6 g | 0% |
| Total sugars | 1.2 g | 0.6 g | |
| Added sugars | 0.8 g | 0.4 g | 1% |
| Protein | 18.2 g | 9.1 g | 18% |
| Salt | 2.5 g | 1.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
pork (89%), water, cure [mineral salt (450, 451), sugar, salt, antioxidant (316), dextrose (maize), preservative (250)], salt, acidity regulators (325, 262), sugar, ham seasoning [dextrose (tapioca or maize), salt, yeast extract, spice extract, dehydrated vegetable (garlic)], smoked, ready to eat made with australian pork no artificial colours or flavours gluten free source of protein · keep refrigerated, store below 4 °c, not suitable for freezing,
- Allergens
- Pork
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (50 g)
- Labels & certifications
- No gluten
- Sold in
- Germany
- Barcode
- 4088700072974
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham off the bone?
Ham off the bone contains 114 kcal per 100 g and about 57 kcal per serving (1 portion (50 g)).
How much sugar is in Ham off the bone?
Ham off the bone has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham off the bone healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham off the bone vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham off the bone contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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