Ham & Cheese Quiche
Ham & Cheese Quiche by Lunds & Byerlys provides 195 kcal per 100 g, with 0.7 g of sugars and 7.4 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Undefined category and comes in a 122 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 122g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 195 kcal | 238 kcal | 250 −22% | |
| Total fat | 12.8 g | 15.6 g | 20% | 13.7 −7% |
| Saturated fat | 6.1 g | 7.4 g | 37% | 7.8 −23% |
| Carbohydrates | 12.8 g | 15.6 g | 6% | 22.8 −44% |
| Total sugars | 0.7 g | 0.8 g | 10.4 −94% | |
| Dietary fiber | 0.7 g | 0.8 g | 3% | 4.8 −86% |
| Protein | 7.4 g | 9 g | 18% | 11.6 −36% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
QUICHE FILLING (WHOLE EGGS, WHOLE MILK [MILK, VITAMIN A PALMITATE VITAMIN D3], HAM [HAM CURED WITH WATER, SALT DEXTROSE SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE] SWISS CHEESE [PASTEURIZED PART - SKIM MILK, CHEESE CULTURE SALT & ENZYMES POTATO S
- Allergens
- EggsGlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 122 g
- Serving size
- 122g
- Sold in
- United States
- Barcode
- 0018169684085
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham & Cheese Quiche?
Ham & Cheese Quiche contains 195 kcal per 100 g and about 238 kcal per serving (122g).
How much sugar is in Ham & Cheese Quiche?
Ham & Cheese Quiche has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham & Cheese Quiche healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham & Cheese Quiche vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham & Cheese Quiche contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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