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Ham
Ham by Deluxe provides 107 kcal per 100 g, with 0.6 g of sugars and 20.6 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 107 kcal |
| Total fat | 1.7 g |
| Saturated fat | 0.6 g |
| Carbohydrates | 2.2 g |
| Total sugars | 0.6 g |
| Added sugars | 0.6 g |
| Protein | 20.6 g |
| Salt | 2.2 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
irish pork, brown sugar, salt, dextrose, stabilisers: diphosphates, triphosphates, polyphosphates, antioxidant: sodium ascorbate, preservatives: sodium nitrite, potassium nitrate, made with 102g of pork per 100g of finished product, storage instructions keep refrigerated,
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Ireland
- Barcode
- 4056489251507
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham?
Ham contains 107 kcal per 100 g.
How much sugar is in Ham?
Ham has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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