Haloumi
Haloumi by Fino provides 313 kcal per 100 g, with 2 g of sugars and 19 g of protein. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 313 kcal | 313 kcal | 323 | |
| Total fat | 25.5 g | 25.5 g | 33% | 25.6 |
| Saturated fat | 18 g | 18 g | 90% | 17.4 |
| Carbohydrates | 2 g | 2 g | 1% | 4.5 −56% |
| Total sugars | 2 g | 2 g | 2 | |
| Protein | 19 g | 19 g | 38% | 21.4 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20885 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Sold in
- Cyprus
- Barcode
- 5290803000184
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haloumi?
Haloumi contains 313 kcal per 100 g and about 313 kcal per serving (100.0g).
How much sugar is in Haloumi?
Haloumi has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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