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Halloumi
Halloumi by Salakis provides 302 kcal per 100 g, with 2.5 g of sugars and 21 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 302 kcal | 302 kcal | 323 −6% | |
| Total fat | 22.5 g | 22.5 g | 29% | 25.6 −12% |
| Saturated fat | 15 g | 15 g | 75% | 17.4 −14% |
| Carbohydrates | 4 g | 4 g | 1% | 4.5 −12% |
| Total sugars | 2.5 g | 2.5 g | 2 +24% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 21 g | 21 g | 42% | 21.4 |
| Salt | 2.7 g | 2.7 g | 1.7 +57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gepasteuriseerde koe-, geiten - en schapenMELK, zout, microbiëel stremsel, munt
Product details
- Quantity
- 200g
- Serving size
- 100 gram
- Labels & certifications
- Vegetarian
- Sold in
- Belgium
- Barcode
- 5413209992925
Prices reported by shoppers
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Frequently asked questions
How many calories are in Halloumi?
Halloumi contains 302 kcal per 100 g and about 302 kcal per serving (100 gram).
How much sugar is in Halloumi?
Halloumi has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Halloumi healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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