Halloumi

Poor nutritional quality
Green-Score
c
Environmental impact estimate

Halloumi by ACHNAGAL - ELEFTHERIOS G. ELEFTHERIOU LTD provides 321 kcal per 100 g, with 2.5 g of sugars and 22.1 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Halloumi category.

Nutrient levels per 100 g

Fat
24.8 g · High
Saturated fat
14.9 g · High
Sugars
2.5 g · Low
Salt
2.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 321 kcal 313
Total fat 24.8 g 24.1
Saturated fat 14.9 g 15.8 −6%
Carbohydrates 2.5 g 2.4 +5%
Total sugars 2.5 g 1.7 +43%
Protein 22.1 g 21.3
Salt 2.5 g 2.6 −5%

Category average across 257 Halloumi products on Foodmetria.

Compared with other halloumi

Calories higher 38%
Sugars higher 14%
Salt lower 25%
Saturated fat lower 17%
Protein top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
5290372000790

Prices reported by shoppers

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Frequently asked questions

How many calories are in Halloumi?

Halloumi contains 321 kcal per 100 g.

How much sugar is in Halloumi?

Halloumi has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Halloumi healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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