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Half and Half
Half and Half by Land O Lakes provides 133 kcal per 100 g, with 3.3 g of sugars and 3.3 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Undefined category and comes in a 30 ml pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 ml)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 133 kcal | 40 kcal | 250 −47% | |
| Total fat | 10 g | 3 g | 4% | 13.7 −27% |
| Saturated fat | 6.7 g | 2 g | 10% | 7.8 −15% |
| Carbohydrates | 3.3 g | 1 g | 0% | 22.8 −85% |
| Total sugars | 3.3 g | 1 g | 10.4 −68% | |
| Added sugars | 0 g | 0 g | 0% | 6.8 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 4.8 −100% |
| Protein | 3.3 g | 1 g | 2% | 11.6 −71% |
| Salt | 0.1 g | 0 g | 0.7 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MILK, CREAM, CONTAINS LESS THAN 0.5% OF THE FOLLOWING: SODIUM CITRATE AND DISODIUM PHOSPHATE (STOPS CREAM FROM SEPARATING IN HOT LIQUID).
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 30 ml
- Serving size
- 1 portion (30 ml)
- Sold in
- United States
- Barcode
- 0034500631921
Prices reported by shoppers
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Frequently asked questions
How many calories are in Half and Half?
Half and Half contains 133 kcal per 100 g and about 40 kcal per serving (1 portion (30 ml)).
How much sugar is in Half and Half?
Half and Half has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Half and Half healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Half and Half vegan?
Based on its ingredient list, it is not vegan.
What allergens does Half and Half contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 10, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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