View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
HAK Lentils blonde
HAK Lentils blonde by Hak provides 306 kcal per 100 g, with 1 g of sugars and 21 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Lentils category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 306 kcal | 260 +17% |
| Total fat | 1.5 g | 1.8 −16% |
| Saturated fat | 0.3 g | 0.3 −7% |
| Carbohydrates | 43 g | 38.1 +13% |
| Total sugars | 1 g | 1.6 −36% |
| Protein | 21 g | 19.1 +10% |
| Salt | 0 g | 0.3 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 688 Lentils products on Foodmetria.
Compared with other lentils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blonde linzen.
Product details
- Quantity
- 500 g
- Labels & certifications
- Green Dot
- Sold in
- Belgium, Germany
- Barcode
- 8720600604423
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in HAK Lentils blonde?
HAK Lentils blonde contains 306 kcal per 100 g.
How much sugar is in HAK Lentils blonde?
HAK Lentils blonde has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is HAK Lentils blonde healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More lentils
View all →
b NOVA 3 
a NOVA 3 
a NOVA 1 
b NOVA 3 
c NOVA 4 
c NOVA 3 More from Hak
View all →
b 
b NOVA 3 
a NOVA 3 
a NOVA 3 
b NOVA 3 
b NOVA 3