View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Hafer-Riegel Erdnuss-Kakao
Hafer-Riegel Erdnuss-Kakao by Spar provides 407 kcal per 100 g, with 11 g of sugars and 20.4 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Protein bars category and comes in a 40 g pack. Contains: gluten, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 407 kcal | 163 kcal | 383 +6% | |
| Total fat | 14 g | 5.6 g | 7% | 15.7 −11% |
| Saturated fat | 2.6 g | 1 g | 5% | 7 −63% |
| Carbohydrates | 46 g | 18.4 g | 7% | 33.9 +36% |
| Total sugars | 11 g | 4.4 g | 11.8 −6% | |
| Added sugars | 54.5 g | 21.8 g | 44% | 6.1 +797% |
| Dietary fiber | 6.6 g | 2.6 g | 9% | 9.7 −32% |
| Protein | 20.4 g | 8.2 g | 16% | 29.5 −31% |
| Salt | 0.6 g | 0.2 g | 0.7 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4038 Protein bars products on Foodmetria.
Compared with other protein bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Reissirup, Hafervollkornflocken* 17%, Sonnenblumenprotein Reis-Crispies 12% (Sonnenblumenprotein, Reisment. Reisprotein 1%, Erdnüsse 9%. Sonnen - Dumendi, Kakaopulver 3.5%, Kakaonibs 2%, Erbsenprotein-Crispies 2%, Salz unijodiert glutenfrei. Kann Spuren von Sesamsamen und Schalenfrüchten enthalten Trocken or Wärme schützen.
- Allergens
- GlutenPeanuts
- May contain traces
- NutsSesame seeds
Product details
- Quantity
- 40 g
- Serving size
- 40.0g
- Labels & certifications
- VegetarianNo glutenNo artificial sweetenersNo preservativessource of fibreSource of proteinsVeganHigh fibresHigh proteinsNo coloringsNo lactoseNo palm oil
- Sold in
- Austria, Croatia, Ireland
- Barcode
- 9100000904122
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Hafer-Riegel Erdnuss-Kakao?
Hafer-Riegel Erdnuss-Kakao contains 407 kcal per 100 g and about 163 kcal per serving (40.0g).
How much sugar is in Hafer-Riegel Erdnuss-Kakao?
Hafer-Riegel Erdnuss-Kakao has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hafer-Riegel Erdnuss-Kakao healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer-Riegel Erdnuss-Kakao vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hafer-Riegel Erdnuss-Kakao contain?
According to the label data it contains: Gluten, Peanuts. It may also contain traces of nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More protein bars
View all →
NOVA 3 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 More from Spar
View all →
d 
b 
c 
d NOVA 4 
c NOVA 4 
d NOVA 4