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Hafer Natur
Hafer Natur by Rewe Beste Wahl provides 78 kcal per 100 g, with 7.5 g of sugars and 0.5 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat milk yogurts category and comes in a 400g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 78 kcal | 156 kcal | 92 −15% | |
| Total fat | 2 g | 4 g | 5% | 3.2 −38% |
| Saturated fat | 0.3 g | 0.6 g | 3% | 1.7 −82% |
| Carbohydrates | 13.7 g | 27.4 g | 10% | 13.8 |
| Total sugars | 7.5 g | 15 g | 7.5 | |
| Added sugars | 0 g | 0 g | 0% | 3.5 −100% |
| Protein | 0.5 g | 1 g | 2% | 1.4 −65% |
| Salt | 0.1 g | 0.1 g | 0.1 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 109 Oat milk yogurts products on Foodmetria.
Compared with other oat milk yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, Hafer 17,5 %, modifizierte Stärke, Zitrusfaser, Sonnenblumenöl, Verdickungsmittel (Pektine), Säuerungskulturen.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 200g
- Labels & certifications
- VegetarianVeganNo added sugarNutriscoreNutriscore Grade B
- Sold in
- Germany
- Barcode
- 4337256349246
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer Natur?
Hafer Natur contains 78 kcal per 100 g and about 156 kcal per serving (200g).
How much sugar is in Hafer Natur?
Hafer Natur has 7.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hafer Natur healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer Natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hafer Natur contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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