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Hafer Kokos
Hafer Kokos by Natumi provides 49 kcal per 100 ml, with 5.4 g of sugars and 0.5 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Mixed plant milks category and comes in a 1 Liter pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 100ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 49 kcal | 49 kcal | 52 −5% | |
| Total fat | 1.5 g | 1.5 g | 2% | 1.8 −17% |
| Saturated fat | 1.2 g | 1.2 g | 6% | 0.5 +131% |
| Carbohydrates | 8.3 g | 8.3 g | 3% | 7.8 +7% |
| Total sugars | 5.4 g | 5.4 g | 4.4 +22% | |
| Dietary fiber | 0.3 g | 0.3 g | 1% | 0.5 −43% |
| Protein | 0.5 g | 0.5 g | 1% | 1 −49% |
| Salt | 0.1 g | 0.1 g | 0.1 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 191 Mixed plant milks products on Foodmetria.
Compared with other mixed plant milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 1 Liter
- Serving size
- 100ml
- Labels & certifications
- VegetarianVeganNo added sugarNo lactose
- Sold in
- Germany
- Barcode
- 9020200025604
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer Kokos?
Hafer Kokos contains 49 kcal per 100 ml and about 49 kcal per serving (100ml).
How much sugar is in Hafer Kokos?
Hafer Kokos has 5.4 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Hafer Kokos healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer Kokos vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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