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Hafer avena choco
Hafer avena choco by Natumi provides 69 kcal per 100 ml, with 9.8 g of sugars and 0.9 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cocoa oat-based drinks category and comes in a 200 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 69 kcal | 66 +5% |
| Total fat | 1.3 g | 1.5 −16% |
| Saturated fat | 0.2 g | 0.3 −33% |
| Carbohydrates | 12.8 g | 11.2 +14% |
| Total sugars | 9.8 g | 7.4 +33% |
| Added sugars | 5.6 g | 4.6 +23% |
| Dietary fiber | 1 g | 1.1 −9% |
| Protein | 0.9 g | 1.5 −42% |
| Salt | 0.1 g | 0.2 −50% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 58 Cocoa oat-based drinks products on Foodmetria.
Compared with other cocoa oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
agua, avena integral* (12%), sirope de glucosa", cacao* magro (1,3%), aceite de girasol", alga marina: Lithothamnium calcareum; espesante: goma de guart; sal marina. * de agricultura ecológica.
Product details
- Quantity
- 200 ml
- Sold in
- Spain
- Barcode
- 4038375025904
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer avena choco?
Hafer avena choco contains 69 kcal per 100 ml.
How much sugar is in Hafer avena choco?
Hafer avena choco has 9.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Hafer avena choco healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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