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Gumbo
Gumbo by Clam Shack provides 72 kcal per 100 g, with 1.2 g of sugars and 3.7 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 24 oz pack. Contains: celery, crustaceans, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (245g) Per serving (245 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 72 kcal | 176 kcal | |
| Total fat | 3.3 g | 8 g | 10% |
| Saturated fat | 0.8 g | 2 g | 10% |
| Carbohydrates | 6.9 g | 17 g | 6% |
| Total sugars | 1.2 g | 3 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0.8 g | 2 g | 7% |
| Protein | 3.7 g | 9 g | 18% |
| Salt | 0.9 g | 2.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
WATER, TOMATOES, OKRA, UNCURED CHOURICO SAUSAGE, SPICES, SEA SALT, RED VINEGAR, VINEGAR, CULTURED CELERY POWDER, WHITE MEAT CHICKEN, SHRIMP, GREEN BELL PEPPERS, ONIONS, CELERY, ENRICHED LONG GRAIN PARBOILED RICE, BUTTER, MODIFIED CORN STARCH, WHEAT FLOUR, GARLIC, BEEF STOCK CONCENTRATE, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, SUGAR, YEAST EXTRACT, XANTHAN GUM, CANOLA OIL, DRY MUSTARD, NISIN PREPARATION.
- Allergens
- CeleryCrustaceansGlutenMilkMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 24 oz
- Serving size
- 1 cup (245g) Per serving (245 g)
- Sold in
- United States
- Barcode
- 0077958529044
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gumbo?
Gumbo contains 72 kcal per 100 g and about 176 kcal per serving (1 cup (245g) Per serving (245 g)).
How much sugar is in Gumbo?
Gumbo has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gumbo healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gumbo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gumbo contain?
According to the label data it contains: Celery, Crustaceans, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.