View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Gulab jamun
Gulab jamun by Nanak provides 300 kcal per 100 g, with 35 g of sugars and 10 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Confectioneries category and comes in a 14 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 60 kcal | 409 −27% | |
| Total fat | 7.5 g | 1.5 g | 2% | 9.5 −21% |
| Saturated fat | 2.5 g | 0.5 g | 3% | 6.1 −59% |
| Carbohydrates | 45 g | 9 g | 3% | 74.3 −39% |
| Total sugars | 35 g | 7 g | 54.6 −36% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.7 −100% |
| Protein | 10 g | 2 g | 4% | 3.3 +199% |
| Salt | 0.1 g | 0 g | 0.3 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19312 Confectioneries products on Foodmetria.
Compared with other confectioneries
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 14 oz
- Serving size
- 20g
- Sold in
- United States
- Barcode
- 0797677709502
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gulab jamun?
Gulab jamun contains 300 kcal per 100 g and about 60 kcal per serving (20g).
How much sugar is in Gulab jamun?
Gulab jamun has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Gulab jamun healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
b NOVA 4 
b NOVA 4 More confectioneries
View all →
e NOVA 4 
d NOVA 3 
e NOVA 4 
e NOVA 4 
b NOVA 4 
e NOVA 4 More from Nanak
View all →
e NOVA 2 
b NOVA 2 
NOVA 4 
e NOVA 2