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Guava
Guava by Cofrutos provides 30 kcal per 100 g, with 7.2 g of sugars and 0.2 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Guava nectars category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 30 kcal | 48 −38% |
| Total fat | 0 g | 0.3 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 7.4 g | 11.2 −34% |
| Total sugars | 7.2 g | 10.4 −31% |
| Protein | 0.2 g | 0.2 −13% |
| Salt | 0 g | 0 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 104 Guava nectars products on Foodmetria.
Compared with other guava nectars
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8410280210198
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guava?
Guava contains 30 kcal per 100 g.
How much sugar is in Guava?
Guava has 7.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Guava healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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