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Guacamole suave
Guacamole suave by Costa Volcán provides 139 kcal per 100 g, with 1.3 g of sugars and 2.1 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Groceries category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 139 kcal | 194 −28% |
| Total fat | 10.3 g | 12.8 −20% |
| Saturated fat | 2.6 g | 2.4 +7% |
| Carbohydrates | 8 g | 16.1 −50% |
| Total sugars | 1.3 g | 9.8 −87% |
| Added sugars | 0 g | 4.8 −100% |
| Dietary fiber | 3.5 g | 2.4 +47% |
| Protein | 2.1 g | 2.8 −26% |
| Salt | 0.8 g | 5.9 −86% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Aguacate Hass (95%), Cebolla, Sal, Cilantro, Acido Ascorbico, Ajo, Concentrado de Limon
Product details
- Quantity
- 200 g
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- Spain
- Barcode
- 8437009762479
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guacamole suave?
Guacamole suave contains 139 kcal per 100 g.
How much sugar is in Guacamole suave?
Guacamole suave has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guacamole suave healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Guacamole suave vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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