Guacamole Avocado Dip by Coop Karma

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Guacamole Avocado Dip

by Coop Karma 200 g in Groceries Barcode 7613413748167
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Guacamole Avocado Dip by Coop Karma provides 139 kcal per 100 g, with 1.7 g of sugars and 1.8 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Groceries category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
5.1 g · High
Sugars
1.7 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 139 kcal 194 −28%
Total fat 12 g 12.8 −7%
Saturated fat 5.1 g 2.4 +110%
Carbohydrates 4.7 g 16.1 −71%
Total sugars 1.7 g 9.8 −83%
Added sugars 0 g 4.8 −100%
Dietary fiber 2.4 g 2.4
Protein 1.8 g 2.8 −36%
Salt 1 g 5.9 −83%

Category average across 59922 Groceries products on Foodmetria.

Compared with other groceries

Calories higher 49%
Sugars lower 30%
Salt lower 32%
Saturated fat higher 16%
Protein top 36%
Fiber top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Avocado 89%, Zwiebeln, Tomaten, Limettensaft, Jalapeño, Kochsalz, Koriander, Antioxidationsmittel (E 300), Knoblauch.

Palm oil freeVeganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200 g
Labels & certifications
VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganMade in Spain
Sold in
Switzerland
Barcode
7613413748167

Prices reported by shoppers

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Frequently asked questions

How many calories are in Guacamole Avocado Dip?

Guacamole Avocado Dip contains 139 kcal per 100 g.

How much sugar is in Guacamole Avocado Dip?

Guacamole Avocado Dip has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Guacamole Avocado Dip healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Guacamole Avocado Dip vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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