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Guacamole
Guacamole by Natural Tropic provides 213 kcal per 100 g, with 1.3 g of sugars and 1.6 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 213 kcal | 194 +10% |
| Total fat | 20.2 g | 12.8 +57% |
| Saturated fat | 4.2 g | 2.4 +73% |
| Carbohydrates | 2.5 g | 16.1 −85% |
| Total sugars | 1.3 g | 9.8 −87% |
| Protein | 1.6 g | 2.8 −43% |
| Salt | 0.6 g | 5.9 −90% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No glutenOrganicEU OrganicNo lactose
- Sold in
- Spain
- Barcode
- 8433771122121
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 213 kcal per 100 g.
How much sugar is in Guacamole?
Guacamole has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guacamole healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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