Guacamole by Bio Verde

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Guacamole

by Bio Verde in Groceries Barcode 4000915105728
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Guacamole by Bio Verde provides 97 kcal per 100 g, with 2.8 g of sugars and 1.1 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Groceries category.

Nutrient levels per 100 g

Fat
7.4 g · Moderate
Saturated fat
1.9 g · Moderate
Sugars
2.8 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 97 kcal 194 −50%
Total fat 7.4 g 12.8 −42%
Saturated fat 1.9 g 2.4 −22%
Carbohydrates 5 g 16.1 −69%
Total sugars 2.8 g 9.8 −72%
Protein 1.1 g 2.8 −61%
Salt 1.6 g 5.9 −73%

Category average across 59922 Groceries products on Foodmetria.

Compared with other groceries

Calories lower 39%
Sugars lower 37%
Salt higher 48%
Saturated fat higher 32%
Protein top 53%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Organicnon-EU AgricultureEU AgricultureEU/non-EU Agriculture
Sold in
France
Barcode
4000915105728

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Guacamole?

Guacamole contains 97 kcal per 100 g.

How much sugar is in Guacamole?

Guacamole has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Guacamole healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Guacamole? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Groceries by Nutri-Score Highest-Protein Groceries Least Processed Groceries Lowest-Calorie Groceries Best Low-Sugar Groceries

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Bouillon Légumes a NOVA 4
Bouillon Légumes
Knorr · 109,2g
6 kcal
0.5 Fat g
0.5 Sugar g
0.6 Salt g
per 100 g · 0.5 g protein
Nutri-Score A vs C−82% sugar−89% saturated fat
Maille Moutarde Fine de Dijon Verrine 165g b NOVA 3
Maille Moutarde Fine de Dijon Verrine 165g
Maille · 165 g
14 kcal
1 Fat g
0.5 Sugar g
0.5 Salt g
per 100 g · 0.8 g protein
Nutri-Score B vs C−82% sugar−95% saturated fat
Jus de citron de sicile bouteille de 25cl b NOVA 1
Jus de citron de sicile bouteille de 25cl
U · 0.2500 l
25 kcal
0.5 Fat g
1.7 Sugar g
0 Salt g
per 100 g · 0.4 g protein
Nutri-Score B vs C−39% sugarno saturated fat
Houmous sésame b NOVA 3
Houmous sésame
Blini · 200 g
271 kcal
22.2 Fat g
0.7 Sugar g
1.2 Salt g
per 100 g · 5.8 g protein
Nutri-Score B vs C−75% sugar−26% salt

More groceries

View all →
Sel de table iodé NOVA 2
Sel de table iodé
Star · 400g
0 kcal
0 Fat g
0 Sugar g
99 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Mayonnaise recette originale d NOVA 4
Mayonnaise recette originale
Star · 280ml 17 dh
592 kcal
65.2 Fat g
0.1 Sugar g
1.8 Salt g
per 100 ml · 1.1 g protein
Palm oil freeVegetarian 4 allergens
Ketchup star c
Ketchup star
Star · 310 g
108 kcal
0.1 Fat g
22.4 Sugar g
0 Salt g
per 100 g · 1.1 g protein
Groceries
Product 6111184001197 e
Product 6111184001197
Star · 90ml (8dh)
564 kcal
62.1 Fat g
0 Sugar g
5 Salt g
per 100 g · 1.2 g protein
4 allergens
Pesto con Rucola e NOVA 4
Pesto con Rucola
Barilla · 190 g
444 kcal
44 Fat g
4.9 Sugar g
3 Salt g
per 100 g · 4.5 g protein
Palm oil free 3 allergens
Ketchup 5 Ingrédients c NOVA 3
Ketchup 5 Ingrédients
Amora · 468 g
74 kcal
0.5 Fat g
14 Sugar g
0.9 Salt g
per 100 g · 1.5 g protein
Palm oil freeVegan

More from Bio Verde

View all →
Houmous Tahini au sésame c NOVA 3
Houmous Tahini au sésame
Bio Verde · 150 g
335 kcal
28 Fat g
3 Sugar g
1.1 Salt g
per 100 g · 6.8 g protein
Palm oil freeVegan 1 allergen
Pesto frais ail des ours e NOVA 3
Pesto frais ail des ours
Bio Verde · 165 g
489 kcal
51 Fat g
0.5 Sugar g
2.4 Salt g
per 100 g · 5.4 g protein
Palm oil free 1 allergen
GNOCCHETTI FRAIS a L'AIL DES OURS c NOVA 3
GNOCCHETTI FRAIS a L'AIL DES OURS
Bio Verde · 400 g
146 kcal
2.2 Fat g
4.9 Sugar g
1.3 Salt g
per 100 g · 3 g protein
Palm oil freeVegetarian 2 allergens
Hot Pepper d NOVA 3
Hot Pepper
Bio Verde · 100 ml
40 kcal
1 Fat g
2.9 Sugar g
2.6 Salt g
per 100 ml · 2.2 g protein
Palm oil freeVegan
Petit fondu nature e NOVA 3
Petit fondu nature
Bio Verde · 140 g
283 kcal
25 Fat g
3.5 Sugar g
2.5 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
Tortellini frais au fromage et à la tomate c NOVA 3
Tortellini frais au fromage et à la tomate
Bio Verde · 400 g
275 kcal
6.2 Fat g
1.4 Sugar g
1 Salt g
per 100 g · 14 g protein
Palm oil free 3 allergens