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Guacamole
Guacamole by WHOLLY provides 175 kcal per 100 g, with 3 g of sugars and 1.8 g of protein. That is 70% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 175 kcal | 100 kcal | 194 −10% | |
| Total fat | 15.8 g | 9 g | 12% | 12.8 +23% |
| Saturated fat | 2.6 g | 1.5 g | 8% | 2.4 +8% |
| Carbohydrates | 8.8 g | 5 g | 2% | 16.1 −46% |
| Total sugars | 3 g | 1.7 g | 9.8 −70% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 5.3 g | 3 g | 11% | 2.4 +120% |
| Protein | 1.8 g | 1 g | 2% | 2.8 −38% |
| Salt | 0.6 g | 0.3 g | 5.9 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hass avocado, vinegar, jalapeno peppers, dehydrated onion, salt, granulated garlic.
Product details
- Serving size
- 1 serving (57 g)
- Labels & certifications
- No preservatives
- Sold in
- United States
- Barcode
- 0616112681503
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 175 kcal per 100 g and about 100 kcal per serving (1 serving (57 g)).
How much sugar is in Guacamole?
Guacamole has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guacamole healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Guacamole vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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