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Gryczane chrupki
Gryczane chrupki provides 346 kcal per 100 g, with 0 g of sugars and 0.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Crisps category and comes in a 80 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 346 kcal | 478 −28% |
| Total fat | 2.7 g | 24.4 −89% |
| Saturated fat | 0.6 g | 3.8 −84% |
| Carbohydrates | 75 g | 54.3 +38% |
| Total sugars | 0 g | 5.2 −100% |
| Added sugars | 0 g | 1.4 −100% |
| Dietary fiber | 28 g | 5.1 +445% |
| Protein | 0.8 g | 8.4 −90% |
| Salt | 0 g | 1.7 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3450 Crisps products on Foodmetria.
Compared with other crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kasza gryczana 100%. Może zawierać gluten, soję i sezam.
- May contain traces
- GlutenSesame seedsSoybeans
Product details
- Quantity
- 80 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Poland
- Barcode
- 5901947030981
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gryczane chrupki?
Gryczane chrupki contains 346 kcal per 100 g.
How much sugar is in Gryczane chrupki?
Gryczane chrupki has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gryczane chrupki healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gryczane chrupki vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Gryczane chrupki contain?
No allergens are listed in the label data. It may also contain traces of gluten, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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