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Gruyere
Gruyere by Natual provides 396 kcal per 100 g, with 0.5 g of sugars and 27 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the French cheeses category and comes in a 200 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 396 kcal | 335 +18% |
| Total fat | 32 g | 28.1 +14% |
| Saturated fat | 21 g | 19.1 +10% |
| Carbohydrates | 0.5 g | 1.4 −64% |
| Total sugars | 0.5 g | 0.6 −17% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 0 g | 0.1 −100% |
| Protein | 27 g | 19.3 +40% |
| Salt | 0.9 g | 1.5 −40% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 423 French cheeses products on Foodmetria.
Compared with other french cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lait cru, sel, ferments lactiques, présure
- Allergens
- Milk
Product details
- Quantity
- 200 g
- Labels & certifications
- PGI
- Sold in
- France, Germany, Spain
- Barcode
- 3123930657551
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gruyere?
Gruyere contains 396 kcal per 100 g.
How much sugar is in Gruyere?
Gruyere has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gruyere healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gruyere vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gruyere contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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