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Grünkraft Hafer Streich & Dip Natur
Grünkraft Hafer Streich & Dip Natur by Bauer provides 192 kcal per 100 g, with 5.4 g of sugars and 2.7 g of protein. That is 214% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese spreads substitutes category and comes in a 150 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 192 kcal | 244 −21% |
| Total fat | 15.7 g | 21.7 −28% |
| Saturated fat | 9.8 g | 11.4 −14% |
| Carbohydrates | 9.9 g | 6.5 +52% |
| Total sugars | 5.4 g | 1.7 +214% |
| Added sugars | 0 g | 0.5 −100% |
| Protein | 2.7 g | 5.1 −47% |
| Salt | 0.9 g | 1 −10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 179 Cheese spreads substitutes products on Foodmetria.
Compared with other cheese spreads substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, 14 % Hafer, Kokosöl. Zitrusfaser, Speisesalz, Verdickungsmittel: Pektine; Säverungskulturen.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganFSCFSC Mix
- Sold in
- Germany
- Barcode
- 4002334115364
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grünkraft Hafer Streich & Dip Natur?
Grünkraft Hafer Streich & Dip Natur contains 192 kcal per 100 g.
How much sugar is in Grünkraft Hafer Streich & Dip Natur?
Grünkraft Hafer Streich & Dip Natur has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Grünkraft Hafer Streich & Dip Natur healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grünkraft Hafer Streich & Dip Natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Grünkraft Hafer Streich & Dip Natur contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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