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Gruau
Gruau provides 355 kcal per 100 g, with 0.8 g of sugars and 61 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweetened beverages category. Contains: eggs, gluten, milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 355 kcal | 69 +416% |
| Total fat | 3.3 g | 0.5 +514% |
| Saturated fat | 0.8 g | 0.3 +163% |
| Carbohydrates | 20 g | 15.3 +31% |
| Total sugars | 0.8 g | 14.3 −94% |
| Added sugars | 0.8 g | 14.2 −94% |
| Dietary fiber | 5.7 g | 0.5 +1052% |
| Protein | 61 g | 0.7 +9053% |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 11653 Sweetened beverages products on Foodmetria.
Compared with other sweetened beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
*Éents : Protéines de lait, protéines de soja, flocons d'avoine (28%), épaississant E415, arôme de tapioca, triglycérides, amidon de maïs modifié, arômes artificiels, sucre, mélasg Traces de produits à base de cacahuètes, de noix, de graines, d'oeuf et blé.
- Allergens
- EggsGlutenMilkNutsPeanutsSoybeans
- May contain traces
- EggsGlutenNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 3401597398827
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gruau?
Gruau contains 355 kcal per 100 g.
How much sugar is in Gruau?
Gruau has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gruau healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gruau vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gruau contain?
According to the label data it contains: Eggs, Gluten, Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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