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Greens And Grains
Greens And Grains by Tesco provides 117 kcal per 100 g, with 2.8 g of sugars and 5.1 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Frozen grains and vegetables category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 117 kcal | 117 kcal | |
| Total fat | 3.3 g | 3.3 g | 4% |
| Saturated fat | 0.2 g | 0.2 g | 1% |
| Carbohydrates | 14.8 g | 14.8 g | 5% |
| Total sugars | 2.8 g | 2.8 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 3.8 g | 3.8 g | 14% |
| Protein | 5.1 g | 5.1 g | 10% |
| Salt | 0.3 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Cooked Quinoa (20%) (Water, Quinoa), Cooked Bulgur Wheat (14%) (Water, Bulgur Wheat), Courgette (10%), Broccoli (10%), Garden Peas (8%), Edamame Beans (8%) (Soya), Kale, Onion, Lentils, Lemon Juice, Sunflower Oil, Lemon Zest, Garlic, Mint, Salt, Black Pepper.
- Allergens
- GlutenSoybeans
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 5063334027070
Prices reported by shoppers
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Frequently asked questions
How many calories are in Greens And Grains?
Greens And Grains contains 117 kcal per 100 g and about 117 kcal per serving (1 portion (100 g)).
How much sugar is in Greens And Grains?
Greens And Grains has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Greens And Grains healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Greens And Grains vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Greens And Grains contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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