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Green Spanakopita
Green Spanakopita by Trader Joe's provides 284 kcal per 100 g, with 1.5 g of sugars and 7.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Spinach pie category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (67 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 284 kcal | 190 kcal | |
| Total fat | 17.9 g | 12 g | 15% |
| Saturated fat | 5.2 g | 3.5 g | 18% |
| Carbohydrates | 22.4 g | 15 g | 5% |
| Total sugars | 1.5 g | 1 g | |
| Dietary fiber | 1.5 g | 1 g | 4% |
| Protein | 7.5 g | 5 g | 10% |
| Salt | 1.1 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Low sugar
- 1.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
(WHEAT FLOUR, WATER, CORNSTARCH, SEA SALT, DEACTIVATED YEAST). SPINACH, SUNFLOWER AND/OR CANOLA OIL. ONIONS, FETA CHEESE (SHEEP'S MILK GOAT'S MILK. MICROBIAL ENZYME. CALCIUM CHLORIDE SALT. CHEESE CULTURES). MIZITHRA CHEESE (WHEY [SHEEP, GOAT, COW] CREAM, SALT, LACTIC ACID). HARD CHEESE (PASTEURIZED MILK. SALT, MICROBIAL ENZYME CHEESE CULTURES). LEEKS. OLIVE OIL. DILL. PARSLEY, SALT, PEPPER.
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (67 g)
- Sold in
- United States
- Barcode
- 00552486
Prices reported by shoppers
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Frequently asked questions
How many calories are in Green Spanakopita?
Green Spanakopita contains 284 kcal per 100 g and about 190 kcal per serving (1 slice (67 g)).
How much sugar is in Green Spanakopita?
Green Spanakopita has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Green Spanakopita healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Green Spanakopita vegan?
Based on its ingredient list, it is not vegan.
What allergens does Green Spanakopita contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 6, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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