Greek Yogurt
Greek Yogurt by Commonwealth Dairy provides 80 kcal per 100 g, with 10 g of sugars and 8 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Greek-style yogurts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5.3 onz (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 80 kcal | 120 kcal | 100 −20% | |
| Total fat | 0 g | 0 g | 0% | 4.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 12 g | 18 g | 7% | 9.3 +29% |
| Total sugars | 10 g | 15 g | 8.2 +21% | |
| Added sugars | 5 g | 7.5 g | 15% | 4.2 +18% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 8 g | 12 g | 24% | 6.3 +27% |
| Salt | 0.1 g | 0.1 g | 0.1 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3017 Greek-style yogurts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other greek-style yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Strained yogurt: cultured pasteurized nonfat grade a milk, live & active cultures (lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidus, lactobacillus casei). fruit preparation: sugar, raspberry puree, water, native corn starch, pectin, natural flavor.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5.3 onz (150 g)
- Sold in
- United States
- Barcode
- 0851587003515
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Greek Yogurt?
Greek Yogurt contains 80 kcal per 100 g and about 120 kcal per serving (5.3 onz (150 g)).
How much sugar is in Greek Yogurt?
Greek Yogurt has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Greek Yogurt healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More greek-style yogurts
View all →
c NOVA 3 
d 
a NOVA 1 
c NOVA 1 
a NOVA 4
a NOVA 1