Greek Yogurt
Greek Yogurt by Greek Pastures provides 74 kcal per 100 g, with 8.1 g of sugars and 8.3 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Greek-style yogurts category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 168 g (1 CONTAINER)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 74 kcal | 124 kcal | 100 −26% | |
| Total fat | 0 g | 0 g | 0% | 4.2 −100% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 2.8 −97% |
| Carbohydrates | 10.7 g | 18 g | 7% | 9.3 +15% |
| Total sugars | 8.1 g | 13.6 g | 8.2 | |
| Added sugars | 2.8 g | 4.8 g | 10% | 4.2 −33% |
| Dietary fiber | 1.5 g | 2.5 g | 9% | 0.4 +277% |
| Protein | 8.3 g | 14 g | 28% | 6.3 +33% |
| Salt | 0.1 g | 0.1 g | 0.1 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3017 Greek-style yogurts products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 45% of calories from protein (EU: at least 20% of calories from protein)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0.1 g per 100 g, 1% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Very low sodium
- 24 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- Source of fiber
- 1.5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other greek-style yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured pasteurized non-fat milk, strawberries, raspberries, blueberries, pure cane sugar, orange juice. live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus.
- Allergens
- Milk
Product details
- Serving size
- 168 g (1 CONTAINER)
- Sold in
- United States
- Barcode
- 0797734168006
Prices reported by shoppers
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Frequently asked questions
How many calories are in Greek Yogurt?
Greek Yogurt contains 74 kcal per 100 g and about 124 kcal per serving (168 g (1 CONTAINER)).
How much sugar is in Greek Yogurt?
Greek Yogurt has 8.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Greek Yogurt healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Greek Yogurt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Greek Yogurt contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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