Nutrition report ready

Grated Parmigiano Reggiano

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Trader Joe's product.

Nutri-Score D NOVA 3

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Grated Parmigiano Reggiano by Trader Joe's

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Grated Parmigiano Reggiano

by Trader Joe's 5 oz in Cheeses Barcode 00916110
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Grated Parmigiano Reggiano by Trader Joe's provides 400 kcal per 100 g, with 0 g of sugars and 40 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category and comes in a 5 oz pack. Contains: milk.

Nutrient levels per 100 g

Fat
30 g · High
Saturated fat
20 g · High
Sugars
0 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 400 kcal 323 +24%
Total fat 30 g 25.6 +17%
Saturated fat 20 g 17.4 +15%
Carbohydrates 0 g 4.5 −100%
Total sugars 0 g 2 −100%
Added sugars 0 g 0.3 −100%
Dietary fiber 0 g 0.2 −100%
Protein 40 g 21.4 +87%
Salt 1.8 g 1.7

Category average across 20905 Cheeses products on Foodmetria.

Nutrition claims check

Claims its numbers support

High protein
40% of calories from protein (EU: at least 20% of calories from protein)
Sugar-free
0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other cheeses

Calories higher 14%
Sugars lower 1%
Salt higher 35%
Saturated fat higher 31%
Protein top 4%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

RAW COW'S MILK, SALT, ANIMAL RENNET

Palm oil freeNot veganNot vegetarian
Allergens
Milk

Product details

Quantity
5 oz
Labels & certifications
PDO
Sold in
United States
Barcode
00916110

Prices reported by shoppers

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Frequently asked questions

How many calories are in Grated Parmigiano Reggiano?

Grated Parmigiano Reggiano contains 400 kcal per 100 g.

How much sugar is in Grated Parmigiano Reggiano?

Grated Parmigiano Reggiano has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Grated Parmigiano Reggiano healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Grated Parmigiano Reggiano vegan?

Based on its ingredient list, it is not vegan.

What allergens does Grated Parmigiano Reggiano contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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