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Granola frutta secca
Granola frutta secca by Selex provides 459 kcal per 100 g, with 16 g of sugars and 11 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mueslis with fruits category and comes in a 375g pack. Contains: gluten, mustard, nuts, peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 459 kcal | 386 +19% |
| Total fat | 20 g | 10 +101% |
| Saturated fat | 4.1 g | 2.6 +58% |
| Carbohydrates | 54 g | 59.6 −9% |
| Total sugars | 16 g | 16.9 −5% |
| Added sugars | 15.2 g | 5.5 +177% |
| Dietary fiber | 7.9 g | 8.9 −11% |
| Protein | 11 g | 10.3 +6% |
| Salt | 0.1 g | 0.2 −29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fiocchi di avena 43,5%, zucchero di canna*, mix di frutta secca in proporzione variabile 12% (nocciole sgusciate, anacardi sgusciati*, noci sgusciate*, mandorle sgusciate*), olio di semi di girasole alto oleico*, fiocchi di grano* tenero 6,4%, frumento duro soffiato 5,7%, cocco disidratato, semi di chia 2%, estruso di quinoa 1,7% (farina di quinoa 43%, farina di riso, farina di mais*, zucchero di canna*, sale), semi di girasole*, miglio soffiato 1,1%, zucchero caramellato, sale, antiossidante: estratto ricco in tocoferoli*. *Biologico. Può contenere soia, latte, altra frutta a guscio, arachidi, senape e semi di sesamo.
- Allergens
- GlutenMustardNutsPeanutsSesame seeds
- May contain traces
- MilkMustardNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 375g
- Labels & certifications
- OrganicEU OrganicIT-BIO-009
- Sold in
- Italy
- Barcode
- 8003100925305
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola frutta secca?
Granola frutta secca contains 459 kcal per 100 g.
How much sugar is in Granola frutta secca?
Granola frutta secca has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola frutta secca healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Granola frutta secca contain?
According to the label data it contains: Gluten, Mustard, Nuts, Peanuts, Sesame seeds. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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