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Granola flapjack
Granola flapjack by Lichfields provides 435 kcal per 100 g, with 30.8 g of sugars and 7.1 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 65g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (65 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 435 kcal | 283 kcal | |
| Total fat | 20 g | 13 g | 17% |
| Saturated fat | 6.5 g | 4.2 g | 21% |
| Carbohydrates | 55.4 g | 36 g | 13% |
| Total sugars | 30.8 g | 20 g | |
| Added sugars | 14.5 g | 9.5 g | 19% |
| Protein | 7.1 g | 4.6 g | 9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Oats (26%), Margarine (Palm Oil, Rapeseed Oil, Water, Typical values per 100g p Granola bar packed with vine fruits, seeds and nuts. Coconut Oil, Emulsifier (Mono - and Di-Glycerides of Fatty Acids), SkimGolden Syrup, Sweetened Condensed Skimmed Milk Milk, Sugar), Sweetened Dried Cranberries (8%) (Sugar, Sultanas (8%), Raisins (8%), Brown Sugar, Pumpkin Seeds (4%), Sunflower Seeds (4%), Hazelnuts (2.5%). Allergy Advice:
- Allergens
- GlutenNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 65g
- Serving size
- 1 portion (65 g)
- Sold in
- United Kingdom
- Barcode
- 5020379177641
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola flapjack?
Granola flapjack contains 435 kcal per 100 g and about 283 kcal per serving (1 portion (65 g)).
How much sugar is in Granola flapjack?
Granola flapjack has 30.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Granola flapjack healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Granola flapjack contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
