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Gran mix di semi girasole, zucca e lino
Gran mix di semi girasole, zucca e lino by Buoni di Natura da sempre provides 623 kcal per 100 g, with 1.7 g of sugars and 22 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits-Nuts-Seed variety packs category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 623 kcal | 507 +23% |
| Total fat | 50 g | 33.7 +49% |
| Saturated fat | 5.6 g | 4.9 +14% |
| Carbohydrates | 14 g | 31.2 −55% |
| Total sugars | 1.7 g | 16.1 −89% |
| Added sugars | 0 g | 3.9 −100% |
| Dietary fiber | 14 g | 6.9 +102% |
| Protein | 22 g | 17.5 +26% |
| Salt | 0 g | 0.8 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 21 Fruits-Nuts-Seed variety packs products on Foodmetria.
Compared with other fruits-nuts-seed variety packs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Girasole 40%, lino 35%, zucca decorticata 25%. Può contenere tracce di sesamo, sedano e senape.
- May contain traces
- CeleryMustardSesame seeds
Product details
- Quantity
- 500 g
- Sold in
- Italy
- Barcode
- 8020204328870
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gran mix di semi girasole, zucca e lino?
Gran mix di semi girasole, zucca e lino contains 623 kcal per 100 g.
How much sugar is in Gran mix di semi girasole, zucca e lino?
Gran mix di semi girasole, zucca e lino has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gran mix di semi girasole, zucca e lino healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Gran mix di semi girasole, zucca e lino contain?
No allergens are listed in the label data. It may also contain traces of celery, mustard, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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