Graine de courge
Graine de courge by Albert heijn provides 621 kcal per 100 g, with 1.5 g of sugars and 30 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Beleg category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 621 kcal | 62 kcal | 348 +79% | |
| Total fat | 49 g | 4.9 g | 6% | 11.7 +320% |
| Saturated fat | 16 g | 1.6 g | 8% | 3.6 +346% |
| Carbohydrates | 11 g | 1.1 g | 0% | 51.7 −79% |
| Total sugars | 1.5 g | 0.2 g | 31.5 −95% | |
| Added sugars | 0 g | 0 g | 0% | 23.6 −100% |
| Dietary fiber | 6 g | 0.6 g | 2% | 6 |
| Protein | 30 g | 3 g | 6% | 7.9 +278% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 74 Beleg products on Foodmetria.
Compared with other beleg
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Waarvan toegevoegde suikers 0.00g per 100 gram
Product details
- Quantity
- 100 g
- Serving size
- 10 g
- Sold in
- Netherlands
- Barcode
- 8710400523888
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graine de courge?
Graine de courge contains 621 kcal per 100 g and about 62 kcal per serving (10 g).
How much sugar is in Graine de courge?
Graine de courge has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graine de courge healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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