Grain-free pancake mix
Grain-free pancake mix provides 424 kcal per 100 g, with 0 g of sugars and 9.1 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 CUP DRY MIX OR THREE 4-INCH PANCAKES PREPARED*** | ABOUT (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 424 kcal | 140 kcal | 382 +11% | |
| Saturated fat | 3 g | 1 g | 5% | 3.4 −12% |
| Carbohydrates | 54.6 g | 18 g | 7% | 71.6 −24% |
| Total sugars | 0 g | 0 g | 35.7 −100% | |
| Dietary fiber | 15.2 g | 5 g | 18% | 3.2 +374% |
| Protein | 9.1 g | 3 g | 6% | 6.6 +38% |
| Salt | 2 g | 0.7 g | 1.3 +54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- High fiber
- 15.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almond flour, organic coconut flour, cassava flour, tapioca starch, pecan flour, grainless & aluminum-free baking powder (sodium acid pyrophosphate, potato starch, sodium bicarbonate), walnut flour, thickener (potato starch and psyllium), gluten-free vanilla flavor, psyllium, cellulose, sea salt.
- Allergens
- Nuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.25 CUP DRY MIX OR THREE 4-INCH PANCAKES PREPARED*** | ABOUT (33 g)
- Sold in
- United States
- Barcode
- 0093709301172
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grain-free pancake mix?
Grain-free pancake mix contains 424 kcal per 100 g and about 140 kcal per serving (0.25 CUP DRY MIX OR THREE 4-INCH PANCAKES PREPARED*** | ABOUT (33 g)).
How much sugar is in Grain-free pancake mix?
Grain-free pancake mix has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grain-free pancake mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Grain-free pancake mix contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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