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Graham crackers
Graham crackers by Kroger provides 419 kcal per 100 g, with 25.8 g of sugars and 6.5 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 408 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 31g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 419 kcal | 130 kcal | 457 −8% | |
| Total fat | 8.1 g | 2.5 g | 3% | 20.3 −60% |
| Saturated fat | 1.6 g | 0.5 g | 3% | 8.8 −82% |
| Carbohydrates | 80.7 g | 25 g | 9% | 64 +26% |
| Total sugars | 25.8 g | 8 g | 28.5 −10% | |
| Added sugars | 25.8 g | 8 g | 16% | 18.5 +39% |
| Dietary fiber | 3.2 g | 1 g | 4% | 3.5 −7% |
| Protein | 6.5 g | 2 g | 4% | 6.8 −5% |
| Salt | 1.3 g | 0.4 g | 0.7 +86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23317 Biscuits products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 3.2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED FLOUR, SUGAR, GRAHAM FLOUR, CORN SYRUP, HIGH OLEIC CANOLA OIL, SOYBEAN OIL, CHOCOLATE, COCOA PROCESSED WITH ALKALI, HONEY, LEAVENING, SALT, ARTIFICIAL FLAVOR, SODIUM SULFITE.
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 408 g
- Serving size
- 31g
- Sold in
- United States
- Barcode
- 0011110166302
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graham crackers?
Graham crackers contains 419 kcal per 100 g and about 130 kcal per serving (31g).
How much sugar is in Graham crackers?
Graham crackers has 25.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Graham crackers healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Graham crackers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Graham crackers contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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