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Gouda Holland Cheese
Gouda Holland Cheese by Dutch tradition provides 429 kcal per 100 g and 25 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 429 kcal | 120 kcal | |
| Total fat | 32.1 g | 9 g | 12% |
| Saturated fat | 25 g | 7 g | 35% |
| Carbohydrates | 0 g | 0 g | 0% |
| Protein | 25 g | 7 g | 14% |
| Salt | 2 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- High protein
- 23% of calories from protein (EU: at least 20% of calories from protein)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Pasteurized cow's milk, Salt, Starter culture, Rennet, Beta-Carotene (color)
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 28g
- Sold in
- United States
- Barcode
- 0226661014334
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda Holland Cheese?
Gouda Holland Cheese contains 429 kcal per 100 g and about 120 kcal per serving (28g).
Is Gouda Holland Cheese healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda Holland Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda Holland Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.