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Gouda Cheese
Gouda Cheese by Great Value provides 357 kcal per 100 g and 25 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category and comes in a 8 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/8 pkg (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 100 kcal | 323 +11% | |
| Total fat | 28.6 g | 8 g | 10% | 25.6 +12% |
| Saturated fat | 17.9 g | 5 g | 25% | 17.4 |
| Carbohydrates | 0 g | 0 g | 0% | 4.5 −100% |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 25 g | 7 g | 14% | 21.4 +17% |
| Salt | 2.1 g | 0.6 g | 1.7 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20911 Cheeses products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Nutrition claims check
Claims on the package
28% of calories from protein; the EU rule requires at least 12% of calories from protein.
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurized milk, cheese culture, salt, enzymes, annatto color.
- Allergens
- Milk
Product details
- Quantity
- 8 oz
- Serving size
- 1/8 pkg (28 g)
- Labels & certifications
- Source of proteins
- Sold in
- United States
- Barcode
- 0078742148762
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda Cheese?
Gouda Cheese contains 357 kcal per 100 g and about 100 kcal per serving (1/8 pkg (28 g)).
Is Gouda Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Does Gouda Cheese meet the “Source of protein” claim?
Yes, by EU rules: 28% of calories from protein, while the EU requires at least 12% of calories from protein. US labels follow FDA rules, which are based on serving size and can differ.
Source: Open Food Facts (ODbL). Last updated August 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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