Gouda Au Cumin Portion

by Bonneterre 250g in Goudas with cumin Barcode 3396410216139
Poor nutritional quality
Processed food
Green-Score
b
Environmental impact estimate

Gouda Au Cumin Portion by Bonneterre provides 379 kcal per 100 g, with 0.1 g of sugars and 25 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Goudas with cumin category and comes in a 250g pack. Contains: milk.

Nutrient levels per 100 g

Fat
31 g · High
Saturated fat
19 g · High
Sugars
0.1 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 250g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 379 kcal 948 kcal 371
Total fat 31 g 77.5 g 99% 30.4
Saturated fat 19 g 47.5 g 238% 20.7 −8%
Carbohydrates 0.1 g 0.3 g 0% 0.6 −83%
Total sugars 0.1 g 0.3 g 0.4 −72%
Added sugars 0 g 0 g 0% 0
Dietary fiber 0 g 0 g 0% 0 −100%
Protein 25 g 62.5 g 125% 23.6 +6%
Salt 2 g 5 g 1.8 +8%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 194 Goudas with cumin products on Foodmetria.

Compared with other goudas with cumin

Calories higher 10%
Sugars higher 40%
Salt higher 18%
Saturated fat lower 3%
Protein top 7%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Lait de vache pasteurisé, sels, cumin, présure, ferments lactique (LAIT)

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk

Product details

Quantity
250g
Serving size
250g
Labels & certifications
OrganicEU OrganicFR-BIO-01NL-BIO-01Ab agriculture biologique
Sold in
France
Barcode
3396410216139

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda Au Cumin Portion?

Gouda Au Cumin Portion contains 379 kcal per 100 g and about 948 kcal per serving (250g).

How much sugar is in Gouda Au Cumin Portion?

Gouda Au Cumin Portion has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda Au Cumin Portion healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gouda Au Cumin Portion vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gouda Au Cumin Portion contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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