Nutrition report ready

Gouda

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Pilos product.

Nutri-Score D

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Gouda by Pilos

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Gouda

by Pilos 1 Kg in Cheeses Barcode 5900820024338
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Gouda by Pilos provides 347 kcal per 100 g, with 0 g of sugars and 26 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses category and comes in a 1 Kg pack.

Nutrient levels per 100 g

Fat
27 g · High
Saturated fat
17 g · High
Sugars
0 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 347 kcal 323 +8%
Total fat 27 g 25.6 +5%
Saturated fat 17 g 17.4
Carbohydrates 0 g 4.6 −100%
Total sugars 0 g 2 −100%
Added sugars 0 g 0.3 −100%
Protein 26 g 21.4 +21%
Salt 1.3 g 1.7 −24%

Category average across 20903 Cheeses products on Foodmetria.

Compared with other cheeses

Calories higher 49%
Sugars lower 1%
Salt lower 30%
Saturated fat lower 45%
Protein top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pilos GOUDA PRODUKT POLSKI SER W KAWAŁKU PL Gouda-ser podpuszczkowy dojrzewający. Składniki: mleko, sól, bakterie fermentacji kwasu mlekowego, Zdjęcie symboliczne stabilizator: chlorek wapnia. Pakowany w atmosferze ochronnej.

Product details

Quantity
1 Kg
Sold in
Poland
Barcode
5900820024338

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda?

Gouda contains 347 kcal per 100 g.

How much sugar is in Gouda?

Gouda has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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