Gouda by Valio

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Gouda

by Valio 250g in Sliced cheeses Barcode 5290122016637
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Gouda by Valio provides 362 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Sliced cheeses category and comes in a 250g pack. Contains: mllk.

Nutrient levels per 100 g

Fat
29 g · High
Saturated fat
16 g · High
Sugars
0 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 362 kcal 338 +7%
Total fat 29 g 26.6 +9%
Saturated fat 16 g 17.9 −11%
Carbohydrates 0 g 1.2 −100%
Total sugars 0 g 0.7 −100%
Added sugars 0 g 0 −100%
Protein 25 g 23.6 +6%
Salt 2.1 g 1.6 +29%

Category average across 1580 Sliced cheeses products on Foodmetria.

Compared with other sliced cheeses

Calories higher 32%
Sugars lower 1%
Salt higher 9%
Saturated fat lower 20%
Protein top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cow's _mllk_, rennet, salt, acidity regulator (calcium chloride)

Palm oil free
Allergens
Mllk

Product details

Quantity
250g
Labels & certifications
No lactose
Sold in
France
Barcode
5290122016637

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Gouda?

Gouda contains 362 kcal per 100 g.

How much sugar is in Gouda?

Gouda has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Gouda contain?

According to the label data it contains: Mllk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Gouda? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Sliced Cheeses by Nutri-Score Highest-Protein Sliced Cheeses Least Processed Sliced Cheeses Lowest-Calorie Sliced Cheeses Best Low-Sugar Sliced Cheeses

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Queijo Açoriano -50% de Gordura* c NOVA 3
Queijo Açoriano -50% de Gordura*
Milhafre Dos Açores · 180 g
255 kcal
14 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 31 g protein
Nutri-Score C vs D−44% saturated fat−33% salt
Queijo flamengo fatias -50% gordura c NOVA 3
Queijo flamengo fatias -50% gordura
Limiano · 200 g
231 kcal
13.5 Fat g
0 Sugar g
1.3 Salt g
per 100 g · 27 g protein
Nutri-Score C vs D−41% saturated fat−38% salt
Mozzarella c NOVA 3
Mozzarella
Mercadona · 200 g
290 kcal
22 Fat g
0 Sugar g
1 Salt g
per 100 g · 22 g protein
Nutri-Score C vs D−52% salt
Queijo Flamengo Fatias Light d NOVA 3
Queijo Flamengo Fatias Light
Agros · 170 g
252 kcal
15 Fat g
0 Sugar g
1.3 Salt g
per 100 g · 28 g protein
−41% saturated fat−38% salt

More sliced cheeses

View all →
Leerdammer original 8 tranches 200g d NOVA 3
Leerdammer original 8 tranches 200g
Leerdammer · 200 g
352 kcal
27.5 Fat g
0.1 Sugar g
1.5 Salt g
per 100 g · 26 g protein
Palm oil freeVegetarian 1 allergen
Leerdammer original 16 tranches 400g d NOVA 3
Leerdammer original 16 tranches 400g
Leerdammer · 400 g
328 kcal
27.5 Fat g
0.1 Sugar g
1.5 Salt g
per 100 g · 26 g protein
Palm oil freeVegetarian 1 allergen
Leerdammer léger d NOVA 3
Leerdammer léger
Leerdammer · 8 tranches 200 g
262 kcal
16 Fat g
0.1 Sugar g
1.5 Salt g
per 100 g · 29.5 g protein
Palm oil freeVegetarian 1 allergen
Leerdammer le moelleux 6 tranches 150g d NOVA 3
Leerdammer le moelleux 6 tranches 150g
Leerdammer · 150 g
352 kcal
29.5 Fat g
0.1 Sugar g
1.7 Salt g
per 100 g · 21.5 g protein
Palm oil freeVegetarian 1 allergen
Emmental d NOVA 3
Emmental
Carrefour · 200 g
386 kcal
30 Fat g
0 Sugar g
1.1 Salt g
per 100 g · 29 g protein
1 allergen
Fol Epi d NOVA 4
Fol Epi
Fol Epi · 150 g
352 kcal
28 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 25 g protein
1 allergen

More from Valio

View all →
Oddlygood Barista Kaurajuoma d NOVA 3
Oddlygood Barista Kaurajuoma
Valio · 1 l
58 kcal
3 Fat g
3.5 Sugar g
0.1 Salt g
per 100 ml · 1.2 g protein
Palm oil freeVegan 1 allergen
PROfeel PROTEIN PUDDING CARAMEL FLAVOUR a NOVA 4
PROfeel PROTEIN PUDDING CARAMEL FLAVOUR
Valio · 180g
85 kcal
1.3 Fat g
4.5 Sugar g
0.2 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
Profeel protein milkshake chocolate NOVA 4
Profeel protein milkshake chocolate
Valio · 250ml
73 kcal
1.6 Fat g
4.2 Sugar g
0 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
Smör normalsaltat e NOVA 2
Smör normalsaltat
Valio · 500g
713 kcal
80 Fat g
0.8 Sugar g
1.4 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegetarian 1 allergen
PROfeel Protein Mousse Raspberry flavour a NOVA 4
PROfeel Protein Mousse Raspberry flavour
Valio
60 kcal
0.9 Fat g
2.2 Sugar g
0.1 Salt g
per 100 g · 9.7 g protein
Palm oil free 1 allergen
Oltermanni d NOVA 3
Oltermanni
Valio · 1 kg
364 kcal
29 Fat g
0 Sugar g
1.3 Salt g
per 100 g · 25 g protein
1 allergen