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Gouda
Gouda by Omà ! provides 335 kcal per 100 g, with 0.1 g of sugars and 23 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Sliced cheeses category and comes in a 150 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 335 kcal | 338 |
| Total fat | 27 g | 26.6 |
| Saturated fat | 18 g | 17.9 |
| Carbohydrates | 0.1 g | 1.2 −91% |
| Total sugars | 0.1 g | 0.7 −86% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 0 g | 0.1 −100% |
| Protein | 23 g | 23.6 |
| Salt | 1 g | 1.6 −38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1580 Sliced cheeses products on Foodmetria.
Compared with other sliced cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurisierte KUHMILCH*, Speisesalz. Milchsäurekulturen, mikrobielles Lab. - *aus kontrolliert biologischer Landwirtschaft.
- Allergens
- Milk
Product details
- Quantity
- 150 g
- Labels & certifications
- OrganicEU Organic
- Sold in
- Germany
- Barcode
- 4026913174023
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda?
Gouda contains 335 kcal per 100 g.
How much sugar is in Gouda?
Gouda has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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