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Goldmais
Vacuum packaged sweet corn
Goldmais by Bonduelle provides 80 kcal per 100 g, with 5.2 g of sugars and 2.9 g of protein. That is 126% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Vegetables prepared processed shelf stable category and comes in a 165 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 165 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 80 kcal | 132 kcal | 64 +25% | |
| Total fat | 1.9 g | 3.1 g | 4% | 1 +85% |
| Saturated fat | 0.5 g | 0.8 g | 4% | 0.2 +168% |
| Carbohydrates | 11 g | 18.2 g | 7% | 8.1 +35% |
| Total sugars | 5.2 g | 8.6 g | 2.3 +126% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 3.8 g | 6.3 g | 23% | 4.1 −7% |
| Protein | 2.9 g | 4.8 g | 10% | 3.5 −18% |
| Salt | 0.4 g | 0.7 g | 0.6 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 242 Vegetables prepared processed shelf stable products on Foodmetria.
Compared with other vegetables prepared processed shelf stable
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sweet corn in kernels, water, salt. Contains natural sugars. Regarding France (if labelling with logo GMO-free) : Sweet corn in kernels GMO-free (Genetically Modified Organism), water, salt. Contains natural sugars.
Product details
- Quantity
- 165 g
- Serving size
- 165 g
- Labels & certifications
- VegetarianVegan
- Sold in
- France, Germany
- Barcode
- 3083681117653
Prices reported by shoppers
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Frequently asked questions
How many calories are in Goldmais?
Goldmais contains 80 kcal per 100 g and about 132 kcal per serving (165 g).
How much sugar is in Goldmais?
Goldmais has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Goldmais healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Goldmais vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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