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Golden syrup
Golden syrup by brakes provides 399 kcal per 100 g, with 99.8 g of sugars and 0 g of protein. That is 114% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Syrups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 399 kcal | 215 +85% |
| Total fat | 0 g | 0.4 −100% |
| Saturated fat | 0 g | 0.2 −100% |
| Carbohydrates | 99.8 g | 52.1 +92% |
| Total sugars | 99.8 g | 46.7 +114% |
| Added sugars | 100 g | 34.7 +188% |
| Dietary fiber | 0 g | 2.5 −100% |
| Protein | 0 g | 0.6 −100% |
| Salt | 0 g | 0.2 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 989 Syrups products on Foodmetria.
Compared with other syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Partially Inverted Refiners Syrup.
Product details
- Sold in
- United Kingdom
- Barcode
- 5024333020714
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden syrup?
Golden syrup contains 399 kcal per 100 g.
How much sugar is in Golden syrup?
Golden syrup has 99.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Golden syrup healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Golden syrup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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