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Golden Syrup
Golden Syrup by Silver Spoon provides 334 kcal per 100 g, with 75 g of sugars and 0.4 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Syrups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 334 kcal | 215 +55% |
| Total fat | 0.4 g | 0.4 −6% |
| Saturated fat | 0 g | 0.2 −100% |
| Carbohydrates | 83 g | 52.1 +59% |
| Total sugars | 75 g | 46.7 +61% |
| Added sugars | 100 g | 34.7 +188% |
| Dietary fiber | 0 g | 2.5 −100% |
| Protein | 0.4 g | 0.6 −28% |
| Salt | 0.4 g | 0.2 +61% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 989 Syrups products on Foodmetria.
Compared with other syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Partially Inverted Sugar Syrup.
Product details
- Sold in
- France
- Barcode
- 5010067085501
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Syrup?
Golden Syrup contains 334 kcal per 100 g.
How much sugar is in Golden Syrup?
Golden Syrup has 75 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Golden Syrup healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Golden Syrup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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