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Golden Grahams
Golden Grahams by General Mills provides 375 kcal per 100 g, with 28 g of sugars and 5 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 16.7oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 375 kcal | 150 kcal | |
| Total fat | 5 g | 2 g | 3% |
| Carbohydrates | 85 g | 34 g | 12% |
| Total sugars | 28 g | 11.2 g | |
| Added sugars | 13.3 g | 5.3 g | 11% |
| Dietary fiber | 5 g | 2 g | 7% |
| Protein | 5 g | 2 g | 4% |
| Salt | 1.8 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
whole grain wheat, corn meal, sugar, brown sugar syrup, canola and/or sunflower oil, honey, baking soda, salt, dextrose, trisodium phosphate, natural flavor. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b, thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. contains wheat ingredients.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16.7oz
- Serving size
- 1 portion (40 g)
- Sold in
- France
- Barcode
- 0016000120242
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Grahams?
Golden Grahams contains 375 kcal per 100 g and about 150 kcal per serving (1 portion (40 g)).
How much sugar is in Golden Grahams?
Golden Grahams has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Golden Grahams healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Golden Grahams vegan?
Based on its ingredient list, it is not vegan.
What allergens does Golden Grahams contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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