Golden Corral, Breaded Flounder
Golden Corral, Breaded Flounder by Golden Corral provides 236 kcal per 100 g, with 1.4 g of sugars and 19.4 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Entrees category and comes in a 72 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 72g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 236 kcal | 170 kcal | 390 −39% | |
| Total fat | 8.3 g | 6 g | 8% | 26.4 −68% |
| Saturated fat | 1.4 g | 1 g | 5% | 9.8 −86% |
| Carbohydrates | 20.8 g | 15 g | 5% | 29.8 −30% |
| Total sugars | 1.4 g | 1 g | 8.8 −84% | |
| Dietary fiber | 0 g | 0 g | 0% | 3 −100% |
| Protein | 19.4 g | 14 g | 28% | 28.4 −32% |
| Salt | 1.9 g | 1.4 g | 3.2 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3741 Entrees products on Foodmetria.
Compared with other entrees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 72 g
- Serving size
- 72g
- Sold in
- United States
- Barcode
- 7294670187549588856674021
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Corral, Breaded Flounder?
Golden Corral, Breaded Flounder contains 236 kcal per 100 g and about 170 kcal per serving (72g).
How much sugar is in Golden Corral, Breaded Flounder?
Golden Corral, Breaded Flounder has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Golden Corral, Breaded Flounder healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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