Gold & White Corn
Gold & White Corn by Freshlike provides 47 kcal per 100 g, with 4.5 g of sugars and 1.3 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned vegetables category and comes in a 125 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 47 kcal | 58 kcal | 46 | |
| Total fat | 0.6 g | 0.8 g | 1% | 1 −38% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 9 g | 11.2 g | 4% | 7.1 +26% |
| Total sugars | 4.5 g | 5.6 g | 2.8 +61% | |
| Dietary fiber | 1.3 g | 1.6 g | 6% | 2 −37% |
| Protein | 1.3 g | 1.6 g | 3% | 1.7 −23% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4258 Canned vegetables products on Foodmetria.
Compared with other canned vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CORN (YELLOW AND WHITE), WATER AND SALT.
Product details
- Quantity
- 125 g
- Serving size
- 125g
- Sold in
- United States
- Barcode
- 0034700048062
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gold & White Corn?
Gold & White Corn contains 47 kcal per 100 g and about 58 kcal per serving (125g).
How much sugar is in Gold & White Corn?
Gold & White Corn has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gold & White Corn healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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