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Gnaw
Barre chocolat au lait aux graines de granolas et cacahuètes
Gnaw by Gnaw provides 542 kcal per 100 g, with 36.5 g of sugars and 11.3 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Candy chocolate bars category and comes in a 35 g pack. Contains: milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 542 kcal | 190 kcal | 507 +7% | |
| Total fat | 34.9 g | 12.2 g | 16% | 29.3 +19% |
| Saturated fat | 17.7 g | 6.2 g | 31% | 16.3 +8% |
| Carbohydrates | 42 g | 14.7 g | 5% | 53.5 −21% |
| Total sugars | 36.5 g | 12.8 g | 42.8 −15% | |
| Added sugars | 57.2 g | 20 g | 40% | 34 +68% |
| Dietary fiber | 6.9 g | 2.4 g | 9% | 4.1 +68% |
| Protein | 11.3 g | 4 g | 8% | 7.1 +60% |
| Salt | 0.3 g | 0.1 g | 0.4 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1145 Candy chocolate bars products on Foodmetria.
Compared with other candy chocolate bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sucre, céréales sans gluten (25 %) (flocons d'avoine, graines de citrouille, graines de tournesol, miel, graines de chia, jus de pommes, riz complet soufflé, huile de colza pressée ifroid), cacahuètes (10 %), beurre de cacao, lait entier en poudre, pâte de cacao, émulsifiant (lécithine de soja), sel, arôme naturel vanille). Le chocolat au lait a une teneur en solides de cacao de 33 % minimum et une teneur en solides de lait de 22 % minimum.
- Allergens
- MilkPeanutsSoybeans
- May contain traces
- GlutenNutsPeanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 35 g
- Serving size
- 35 g
- Labels & certifications
- No gluten
- Sold in
- France
- Barcode
- 5060463490522
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gnaw?
Gnaw contains 542 kcal per 100 g and about 190 kcal per serving (35 g).
How much sugar is in Gnaw?
Gnaw has 36.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Gnaw healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gnaw vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gnaw contain?
According to the label data it contains: Milk, Peanuts, Soybeans. It may also contain traces of gluten, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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