Gluten free Southern Fried chicken steaks
Gluten free Southern Fried chicken steaks by Tesco provides 276 kcal per 100 g, with 0.3 g of sugars and 15.8 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: chicken.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 78g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 276 kcal | 215 kcal | |
| Total fat | 16.2 g | 12.6 g | 16% |
| Saturated fat | 3 g | 2.3 g | 12% |
| Carbohydrates | 15.9 g | 12.4 g | 5% |
| Total sugars | 0.3 g | 0.2 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.9 g | 1.5 g | 5% |
| Protein | 15.8 g | 12.3 g | 25% |
| Salt | 1.2 g | 0.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
chicken (62%), water, rapeseed oil, gram flour. maize starch. potato starch, cornflour, rice flour, pea fibre. salt. black pepper, yeast powder, onion powder, dextrose. fennel. maltodextrin, garlic powder, flavouring. white pepper. sunflower oil made using british and eu chicken. gluten free, wheat free. caution although every care has been taken to remove bones. some may remain. nutrition when cooked according to instructions typical values energy carbohydrate of which sugars per one chicken 100g steak (78g**) 13.3g fat
- Allergens
- Chicken
Product details
- Serving size
- 78g
- Labels & certifications
- No glutenNo wheat
- Sold in
- United Kingdom
- Barcode
- 5057753599393
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten free Southern Fried chicken steaks?
Gluten free Southern Fried chicken steaks contains 276 kcal per 100 g and about 215 kcal per serving (78g).
How much sugar is in Gluten free Southern Fried chicken steaks?
Gluten free Southern Fried chicken steaks has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gluten free Southern Fried chicken steaks healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gluten free Southern Fried chicken steaks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gluten free Southern Fried chicken steaks contain?
According to the label data it contains: Chicken. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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